BIO Ashwagandha (from India)
 
 This miracle plant, which is also called Indian ginseng, sleeping berry or winter cherry, has played an important role in Ayurvedic naturopathy for over 3000 years. Among other things, it should increase energy, strength and performance, but at the same time lead to inner calm and reduce stress. 
 Ashwagandha is very popular with endurance and competitive athletes!
 
 DOSAGE / APPLICATION
 a general dosage recommendation is 3 - 6 grams / day, which corresponds to 1-2 teaspoons.
 If the need arises, the dosage can be adjusted up to 10g per day.
 The powder can be stirred into drinks or food (such as  Muesli).