Origin and worth knowing:
Rice protein powder is a protein supplement that, as the name suggests, is derived from rice.
It's a popular option for people who are vegan, lactose intolerant, or have a gluten allergy.
In recent years, rice protein powder has grown in popularity due to its many health benefits and ease of use.
Rice protein powder is derived from brown rice.
It is made by first milling the rice to remove the bran and germ. The remaining endosperm is then ground into a fine powder, which is then processed to remove the carbohydrates and fiber, leaving the protein behind. The resulting protein powder is a fine, white powder that can be used as a dietary supplement.
Rice protein powder is commonly used as a dietary supplement to increase protein intake. Rice protein powder can be added to smoothies, baked goods, and other recipes to boost protein content. It can also be used as a meal replacement for people trying to lose weight or eat healthily.
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Health Benefits
Rice protein powder has many health benefits. Some of the main advantages are:
High protein content: Rice protein powder is an excellent source of protein. It contains all nine essential amino acids that the body needs to build and repair muscle tissue.
Easily digestible: Rice protein powder is easily digested, which means that it is quickly absorbed by the body. This makes it an excellent option for athletes and people looking to build muscle.
Gluten free: Rice protein powder is gluten-free, making it a safe option for those with celiac disease or those with a gluten intolerance.
Little fat and carbohydrates: Rice protein powder is low in fat and carbohydrates, making it a great option for people trying to lose weight or eat healthily.
Vegan friendly: Rice protein powder is a vegan-friendly protein supplement, making it a popular option for people on a plant-based diet.
Recommended daily dose:
The recommended daily allowance of rice protein powder varies depending on a person's age, gender, weight, and activity level. For athletes and people trying to build muscle, the recommended daily allowance is typically between 1.2 and 1.7 grams of protein per kilogram of body weight.
For example, a 70 kg person needs between 84 and 119 grams of protein per day. Rice protein powder can be used to supplement a person's protein intake to help them meet their daily goals.
For other people who aren't athletes or trying to build muscle, the recommended daily protein dose is generally lower, around 0.8 grams of protein per kilogram of body weight.
For example, a 70 kg person would need 56 grams of protein per day.
Minerals and trace elements (per 100g)
Natrium _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_ 135mg
Kalium _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_ 595mg
Kalzium _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_ 45mg
Eisen _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_ _cc781905- 5cde-3194-bb3b-136bad5cf58d_ 3.6mg
Magnesium _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ 167mg
Phosphor _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_ 485mg
Zink _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_ _cc781905- 5cde-3194-bb3b-136bad5cf58d_ 3,6mg
Mangan _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_ 3,3mg
Selen _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_ _cc781905- 5cde-3194-bb3b-136bad5cf58d_ 5.7mcg
average nutritional value (per 100g):
Brennwert _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_398kcal / 1682KJ
Eiweiß _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_ _cc781905- 5cde-3194-bb3b-136bad5cf58d_ 80g
Kohlenhydrate _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ 0g
Ballaststoffe _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_ 0g
Fett _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_ _cc781905- 5cde-3194-bb3b-136bad5cf58d_ 5.8g
davon gesättigte Fettsäuren 0g
Salz _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_ _cc781905- 5cde-3194-bb3b-136bad5cf58d_0,4g
Note on medical content:
The content presented here only provides an overview of possible medical use and does not constitute a recommendation for use.
Please always consult a (family) doctor or pharmacist.